Exercise & Fitness
epub |eng | 2021-06-15 | Author:Swami Saradananda
1. Lie on your back with your legs extended and together. Place padding under your shoulders if desired. 2. Bring your hands to your buttocks, with your elbows on the ...
( Category:
Exercise & Fitness
June 16,2021 )
epub, pdf |eng | 2021-05-26 | Author:Viren, Yoga Therapist [Viren, Yoga Therapist]
5) MARJARI-ASANA (Cat Stretch Pose) Procedure :- Keep the hands in line with the knees; the arms and thighs should be perpendicular to the floor. The knees may be slightly ...
( Category:
Exercise & Fitness
June 15,2021 )
epub |eng | 2021-06-15 | Author:Roger Snipes
Calorie deficit This is the simplest and most obvious of all dieting principles, yet, sometimes, itâs the most difficult one to follow. Calories and energy work in harmony. The more ...
( Category:
Exercise & Fitness
June 14,2021 )
azw3 |eng | 2021-05-27 | Author:Yoga Therapist Viren [Viren, Yoga Therapist]
5) MARJARI-ASANA (Cat Stretch Pose) Procedure :- Keep the hands in line with the knees; the arms and thighs should be perpendicular to the floor. The knees may be slightly ...
( Category:
Exercise & Fitness
June 14,2021 )
epub |eng | 2017-02-23 | Author:Laurence, M
Just a shake out of 5 seconds and then Superset each Set with: Dumb Bell Press 4 sets of 5 reps Sit on a seated bench and press the weights ...
( Category:
Exercise & Fitness
June 14,2021 )
epub, pdf |eng | 2021-01-23 | Author:Chatterjee, Rangan
THE SPECIAL CASE FOR STRENGTH One side effect of our obsession with sweating and suffering is that weâve overly focused on aerobic exercises like running and cycling and neglected strength ...
( Category:
Special Diet Cooking
June 11,2021 )
epub |eng | 2020-12-21 | Author:Croft, Alecia [Croft, Alecia]
Cerebellum : Connects to the brainstem posterior to the pons. It is broken down into different parts, together this part of the brain helps us with our balance and movements ...
( Category:
Yoga
June 10,2021 )
epub, azw3, pdf |eng | 2021-05-31 | Author:P, RH [P, RH]
1. Sit down, and meet your underside of your feet with each other, while trying to push down your knees 2. Then have a straight back posture, and a slight ...
( Category:
Exercise & Fitness
June 8,2021 )
epub |eng | 2021-02-21 | Author:Atkinson, James [Atkinson, James]
Leg Exercises Leg lifts Set up - An exercise designed to hit the upper leg muscles to develop stability. Select a resistance band for your current fitness level. You can ...
( Category:
Exercise & Fitness
June 8,2021 )
epub |eng | 2021-01-21 | Author:Damir Tenodi [Tenodi, Damir]
( Category:
Exercise & Fitness
June 7,2021 )
epub |eng | 2021-01-16 | Author:Andy Drooker [Drooker, Andy]
During my life journey, I have been fortunate and honored to have met some extraordinary individuals. Iâve already introduced you to some of them. Larry, although he might not have ...
( Category:
Memoirs
June 7,2021 )
mobi |eng | 2007-06-25 | Author:Lucy Jo Palladino [Palladino, Lucy Jo]
I do what I can in a day, and itâs a lot. Iâm refilling my fuel tanks. What I think matters, and I think Iâm good. For years, Carol had ...
( Category:
Motivational Self-Help
June 6,2021 )
epub, pdf |eng | 2021-02-10 | Author:Tristan Lewis [Lewis, Tristan]
( Category:
Exercise & Fitness
June 4,2021 )
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